Nutrition:
Protein:
- Consume sufficient protein (1.6-2.2 grams per kilogram of body weight).
- Sources include meat, poultry, fish, eggs, dairy, and legumes.
Carbohydrates:
- Carbs are the primary source of energy for workouts.
- Opt for healthy carbs like whole grains, fruits, and vegetables.
Healthy Fats:
- Include healthy fats such as avocado, nuts, and olive oil.
- Other tips:
- Regular Meals: Eat small, frequent meals throughout the day to maintain energy levels and support muscle growth.
- Rest: Sleep: Aim for 7-9 hours of sleep per night.
- Rest Periods Between Workouts: Allow your body enough time to recover between training sessions.
