Nutrition Plan
Breakfast:
- Oatmeal with fresh fruits and yogurt.
- A cup of black coffee or green tea.
Mid-Morning Snack:
- A handful of nuts (like almonds or walnuts).
- A piece of fruit (like an apple or banana).
Afternoon Snack:
- Low-fat yogurt with chia seeds or berries.
Dinner:
- Grilled meat (such as chicken or fish) or tofu.
- Steamed vegetables.
- Roasted sweet potatoes.
Before Bed:
- A cup of yogurt or a cup of milk.
