Risks of Dietary Supplements

 

Risks of Dietary Supplements

1. Overuse:

   • Vitamin Toxicity: Excessive intake of vitamins and minerals can lead to toxicity, such as hypervitaminosis D or iron overload.
     
     
     
   • Kidney Problems: High protein intake can strain the kidneys and increase the risk of kidney stones.
     
     
     

2. Drug Interactions:

   • Some supplements can interact with prescription medications, affecting their effectiveness or causing serious side effects.
     
     
     

3. Side Effects:

   • Caffeine: Can cause insomnia, increased heart rate, and anxiety.
     
     
     
   • Creatine: May cause water retention, gastrointestinal issues, and muscle cramps.
     

4. Other tips

   • Some supplements may contain undeclared ingredients or be contaminated with prohibited substances. It's important to buy supplements from reputable and known sources.
   • Not knowing how to use supplements correctly can lead to overuse or misuse, potentially causing health problems.