best Cutting program for beginners:

 

Exercise Routine

Training Days (4-5 days a week)

1. Cardio Workouts:   (3 days a week)

   • Running, cycling, or swimming for 30-45 minutes.
     
     
     

2. Resistance Training (3 days a week)

   • Day 1:
     • Upper body exercises: push-ups, bicep curls, back exercises.
       
       
       
   • Day 2:
     • Lower body exercises: squats, leg presses, glute exercises.
       
       
       
   • Day 3:
     • Full-body exercises: core exercises, shoulder presses, back exercises.
       
       
       
       
       

Rest Days (2-3 days a week)

• Light activities: walking, yoga, stretching.
• Rest: Ensure adequate sleep and relaxation.