workout of Forearm

 workout of Forearm

 

3. Forearm Exercises

1. Wrist Curls

   
   
   
   • Sit on a bench and hold a dumbbell in your hand with your palm facing up. Curl the dumbbell up using only your wrist. Perform 3 sets of 12-15 reps.

2. Reverse Wrist Curls

   
   
   
   • Similar to wrist curls, but with your palm facing down. Perform 3 sets of 12-15 reps.