1. Triceps Exercises
Tricep Dips
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Lower your body by bending your elbows, then push back up. Perform 3 sets of 12-15 reps.
Overhead Tricep Extension
- Hold a dumbbell with both hands and extend it overhead. Lower the weight behind your head by bending your elbows, then extend your arms back up. Perform 3 sets of 12-15 reps.
Tricep Kickbacks
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- Bend forward at the waist with a dumbbell in each hand, keeping your upper arms close to your body. Extend your arms backward, then return to the starting position. Perform 3 sets of 12-15 reps.
Tricep Dips
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Lower your body by bending your elbows, then push back up. Perform 3 sets of 12-15 reps.
Overhead Tricep Extension
- Hold a dumbbell with both hands and extend it overhead. Lower the weight behind your head by bending your elbows, then extend your arms back up. Perform 3 sets of 12-15 reps.
Tricep Kickbacks
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- Bend forward at the waist with a dumbbell in each hand, keeping your upper arms close to your body. Extend your arms backward, then return to the starting position. Perform 3 sets of 12-15 reps.
